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How to prevent wrist pain

Wrist pain is often caused by typing, computer use and / or texting on the phone.

Typing, working at a computer or texting excessively can all lead to pain in the wrist. Most wrist pains will ease without treatment. In some cases it can lead to carpal tunnel syndrome.

7 Tips to prevent wrist pain

• Keep your wrists straight and level, not bent up, down or sideways
• Fingers should be in a straight line with your forearm
• Your arms should move your hands around - not you your wrists
• Don't pound on the keys, or hold/squeeze the mouse too hard
• Move/Shift positions, stretch, relax, walk around
• Don't slouch - think posture
• Keep your arms and hands warm
• Take little breaks every 20 or 30 minutes

A wrist support can also help to ease pain in your hands and wrists. Wristys are wrist supports which can be worn on both wrists. Their unique fomulated soft cushioning protects delicate tendons and nerves and helps distribute pressure evenly. The additional thumb support gives extra support to your thumb.

Finally, a simple way to relieve Computer Headaches, Neck Pain, RSI, Carpal Tunnel Syndrome, Eye Strain and Fatigue - and boost your Concentration, Energy and Focus

StretchSmart is a computer based program, developed by expert rehabilitation and sports physiotherapist, David Meyerowitz. StretchSmart reminds you to take micro-stretch breaks during your day.

After seeing the strains and injuries incurred from poor posture and computer usage, David invested over 2 years researching and developing StretchSmart's Ergocore Stretch software.

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Discover How to Cure Carpal Tunnel In 8 Simple Steps From Home

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