Granny's Favourite Natural Migraine Remedies
You don't always have to reach for a painkiller when you suffer a headache
or migraine. In milder cases or if you can catch it early it might be
possible to ease the pain with things you have in your fridge or kitchen
cupboard.
In the days when pharmaceuticals weren't as widely available as today
one had to try and help themselves with more natural and holistic approches.
Probably one of the best known remedies for headaches is Peppermint
Oil.
A couple of drops on forehead, temples and the back of your neck can
work wonders to ease the pain. For a double treat try a warm bath with
a few drops of peppermint and/or rosemary oil added and a nice cup of
peppermint tea. Be careful though that you don't touch your eyes as
this would be very painful indeed. Top it all up with some relaxing
music.
Other remedies used for Headache / Migraine Relief are:
Ginger
Gingko Biloba
Passion Flower
Valerian
Lemon Balm
Turmeric
Feverfew
Nettles
Onion or Cabbage packs applied to the back of the neck
As with all natural remedies, just because they are natural, doesn't
mean they are 100% safe. Some can still have harmful side effects
if not used properly. To be on the safe side consult a health practitioner
before using any new remedies for your migraine headaches.
Other helpful Migraine Headaches
Resources
Books
& Products for Migraine Headaches
EFT
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