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Back Pain Relief
Back pain is the single largest cause of sickness absence in the UK
according to NHS Direct. They also state that 7 out of 10 people are
affected by lower back pain at some time in their lives.
If you have suffered a bout of back pain you will now how distressing
it can be. There is not only the physical pain you have to cope with,
but also the mental distress, especially when the back pain lasts for
weeks or even longer.
Back Pain can be very disabilitating and yet often it is preventable.
Causes of Back Pain
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Poor Posture
This is probably the most preventable. When sitting in front of
a computer all day it helps to sit straight and make sure that the
chair and desk are the right height.
Sitting for long hours also compresses the spine which in turn can
lead to back problems.
Long distance drivers, truck drivers, bus or taxi drivers often
suffer from back pain, from prolonged sitting in one position.
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Injury
Many injuries occur due to inappropriate lifting of weights or heavy
objects.
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Psychological
It is also believed that back pain can be caused by emotional trauma
and/or stress. Muscular tension resulting from suppressed emotions
can be a cause of neck pain and headaches as well as back pain.
Whenever you suffer from back pain you are advised to seek advice from
a health practitioner who will hopefully diagnose and prescribe the
right treatment for you.
Following is a guide for some back pain aids and ideas which
you might find helpful in coping with your particular back problem.
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Leg Rest:
A leg rest is very helpful when you find lying on your back uncomfortable.
With a leg rest you can put up your feet and relax. This position
is ideal for resting tired legs and feet. A leg rest can provide
relief from varicose veins, swollen ankles, phlebitis and oedema
and is recommended for people with circulation or heart problems
or damaged kidneys.
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Knee Pillow: If hip problems, lower back and leg
pains keep you awake at night, a knee pillow could help you enjoy
a better night's sleep. A knee pillow keeps your knees apart, allowing
your legs to stay naturally aligned with your pelvis. Pregnant women
or women with pelvis problems will find a knee pillow particularly
helpful. It may alos help men who are very heavy at the stomach.
The excessive bulk and weight tend to tip the pelvis forward which
results in back pain.
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Neck Support Pillow: In order to avoid neck pain
your head needs good support during the night. This can be achieved
with a good pillow. Our Putnam Pillow cradles your head, supports
your neck and correctly aligns your spine, whether you sleep on
your back or side. The Putnam Pillow is also available in Visco
Memory Foam. Sensitive to body temperature and a gel like feel.
this pillow gives even pressure distribution. The memory foam pillow
constantly re-adjusts to ensure weight is distributed evenly.
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In the Car
If you spend a lot of time in the driver's seat make sure that your
arms and legs are relaxed and your back is properly supported. Many
newer cars have now adjustable lumbar support. If you car does not
have this facility you could always get a lumbar support. Lumbar
supports are available as back supports or lumbar rolls. These lumbar
supporst come in various materials, inflatable, self-inflating,
foam and memory foam. Our memory foam back supports are very useful
for mobility scooters and wheelchairs too.
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It is also important that the seat is well cushioned. If your seat
is sagging or you just can't sit comfortably a wedge shaped pad
might be the answer.
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Belts for Back Pain
A back pain support belt can be helpful in the healing process of
back pain after injury. Back belts come in different shapes and
sizes.
Sitting all day puts a lot of strain on the spine, even more than standing
or walking. We have a range of pressure relieving cushions to offer.
Our cushions are available with and without
cut-outs and are made from Top Grade high performance foam
which means that you can sit in great comfort.
These cushions eliminate numbness and provide an indispensable
aid during the natural healing process. They are suitable
for the home or office and for travelling.
You can choose between coccyx (tailbone pain), Dr Huff (post-natal
pain relief) and bonyparts (ischial tuberosities).
The pressure relieving cushions come in two thicknesses: Standard
for all round general comfort and Deluxe for extra
comfort.
The Standard cushion is suitable for people who are not very tall and/or
light weight.
The Deluxe is suitable for taller and/or heavier people.
Helpful Back Pain Remedies:
Atrogel Arnica Gel (as effective as ibuprofen gel). Helpful for muscular
aches & pains, stiff joints, sprains & strains, RSI (Repetitive
Strain Injuries) and bruising.
Atrosan Arnica Tablets
Atro Bath
Alternative Therapies:
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Alexander Technique
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Hypnotherapy
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Meditation
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Massage
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Osteopathy
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Reflexology
Exercise: for Back Pain
Recommended Reading:
Dr Ali's Ultimate Back Book by Dr Mosaraf Ali
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